How does a skinny guy like me put on muscle mass?

3 posts | Original | Recent
 
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29 Posts
Nov 29, 2013 6:16am
via Android

I'm 5'7 171cm, 58kg and 14, As you can see from my display picture, I'm quite skinny, How would I get big? Please don't say eat more, eat what?

29 Nov
Dude embrace how you look. You look ripped. No homo
29 Nov
Yeah but wouldn't mind being Ronnie Coleman
29 Nov
Dude Ronnie Coleman is gross
29 Nov
Too some people. I guess zyzz physique is a better goal
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16 Posts
Nov 29, 2013 7:41am
via Android

I'm 5'8" and 59kg. If you find the secret of bulking up without eating More, please do share with me! Im tired of eating all the time

29 Nov
Hahaha will do!
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1036 Posts
Nov 29, 2013 10:55am
via Android

Its impossible. You have to increase ur calorie intake and train like a champ.

29 Nov
It's not impossible, Zyzz did it
29 Nov
Its not impossible!!! Lots of people do it hav done it and r doing it!!!!! And they dnt look like Ronnie coleman either!!!
29 Nov
Check out vince delmonte on youtube once known as skinny vinny...dnt b discouraged u can accomplish ur goals!! Try high carb high protien shakes drink thm with your meals or with snacks and pre and post workouts tht might help with getting enough concerning ur nutrition requirments without feeling u hav to eat eat eat and eat some more...good luck :-)
30 Nov
Lol zyzz used roids and you can be sure he was eating his calories! Im not saying its impossible to get big. I say its impossible without eating for this purpose aswell.
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