How does a skinny guy like me put on muscle mass?

3 posts | Original | Recent
 
Image_thumb
29 Posts
Nov 29, 2013 6:16am
via Android

I'm 5'7 171cm, 58kg and 14, As you can see from my display picture, I'm quite skinny, How would I get big? Please don't say eat more, eat what?

29 Nov
Dude embrace how you look. You look ripped. No homo
29 Nov
Yeah but wouldn't mind being Ronnie Coleman
29 Nov
Dude Ronnie Coleman is gross
29 Nov
Too some people. I guess zyzz physique is a better goal
Image_thumb
16 Posts
Nov 29, 2013 7:41am
via Android

I'm 5'8" and 59kg. If you find the secret of bulking up without eating More, please do share with me! Im tired of eating all the time

29 Nov
Hahaha will do!
Image_thumb
1047 Posts
Nov 29, 2013 10:55am
via Android

Its impossible. You have to increase ur calorie intake and train like a champ.

29 Nov
It's not impossible, Zyzz did it
29 Nov
Its not impossible!!! Lots of people do it hav done it and r doing it!!!!! And they dnt look like Ronnie coleman either!!!
29 Nov
Check out vince delmonte on youtube once known as skinny vinny...dnt b discouraged u can accomplish ur goals!! Try high carb high protien shakes drink thm with your meals or with snacks and pre and post workouts tht might help with getting enough concerning ur nutrition requirments without feeling u hav to eat eat eat and eat some more...good luck :-)
30 Nov
Lol zyzz used roids and you can be sure he was eating his calories! Im not saying its impossible to get big. I say its impossible without eating for this purpose aswell.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,207 topics, 38,263 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body