Weekly goals!?

5 posts | Original | Recent
 
Image_thumb
16 Posts
Dec 6, 2012 3:16am
via Android

Ok, so everyone lets post our weekly goals, if your ok with this, lets add what our weight is to date, what your weight loss goal is and how many workouts, remember, keep each other motivated!

Image_thumb
16 Posts
Dec 6, 2012 3:18am
via Android

Going into this week I am 6'1 weigh 222 wanting to at least work out 3-4 times this coming week wanting to get some cardio in about twice this week.

12733649_196834077338743_4709606150740882016_n_1_thumb
13 Posts
Dec 6, 2012 6:20am

Ok so I am 6 foot 3 190 pounds, for the week of 12/09/12 I would like to work out for 4 days of the week but each day complete at least 1 hour of exercises.


My goal is to drop as much body fat as I can. So I will be doing a lot of cardio to tone up my body.

also eating pretty healthy, just need to do more research on a good diet. Then gradually create my own diet based on my caloric needs. 

Image_thumb
16 Posts
Dec 6, 2012 6:28am
via Android

Do you find that the weightlifting or the cardio training is more the one to get motivated for? Or I should say, which one do you enjoy more?

12733649_196834077338743_4709606150740882016_n_1_thumb
13 Posts
Dec 6, 2012 7:02am

well for my personal goal I perfer Cardio over Wieght Lifting.. 


Only because when I do cardio workout i am doing lot of workouts that will increase my heartrate.. causing me to burn a lot of calories which burns fat. I do acationally weight lift but when I do its to build stregnth not mass.. so I basically do more reps of a lighter weight. I have been finding it easier to just do my own body weight workouts.. 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,266 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine