Hey everybody! .. I just wanted to start up this thread for anyone dealing with issues before, during, or after working out. Wether it be health issues, minor or major injuries making it hard, just somewhere to express the frustration of feeling weighted down (so to speak) while working out.
I myself have had breathing issues for years, yes there was a point in my life where I smoked for about a year, but thTs been years and years ago. To this day I get EXTREMELY winded and out of breath way to soon ... And folks im talking about 2 mins or so into a work out or run. I have been to the doc. They say everything has checked out fine but deep down I know its something wrong. It is extremely frustrating bc. While working out if I wasnt so winded so quickly I could be more productive, anyone else have this or any other kind of issue?
How long did it take you before you could tell a noticable difference in your lung capacity and breathing?
I have complex regional pain syndrome. Basically, I have nerve damage and deteriorating muscles in my left leg. For 13 years now.(I'm 30.) I also have atrophy in my leg, and my range of motion in my ankle is very small. Plus, it hurts to even touch, let alone walking, stretching, dancing.. I know I need to be doing water aerobics and yoga again, but it's so hard to stay motivated, especially when everything hurts so much. But I know if I don't get back at it I will just go downhill even farther. <
I couldnt begin to put myself in your shoes but I know that one thing is for sure, keep motivated girl! we all are here for one thing, to stay healthy and fit, and we all lose motivation for sure, ... Stay motivated! Keep going your doing great!
I have oshkinslaughters disease or tendanidise ior authritist in my knees. Ethier way when I run jump or do anything for that matter I'm in extreme pain! I'm only 25 mind you and have 3 boys so I'm always on the go but at the end of the day I'm hurting I don't let it hold me back but I've tried knee braces of