Dumbells vs barbells

5 posts | Original | Recent
36 Posts
Dec 1, 2013 3:22am
via iOS
What's the diff and what gets you faster and better results
143 Posts
Dec 2, 2013 10:03pm
via Android

I m pretty sure it doest matter ones adjustable with weights and other is select weight so barbells would be better

13 Posts
Dec 3, 2013 5:43pm
via Android

Barbells I like for heavier weights and strength training, dumbbells for reps and they usually force more emphasis on form. In short you should be using both to make sure you're hitting every muscle.

397 Posts
Dec 3, 2013 6:39pm
via iOS
Use both ...
666 Posts
Dec 3, 2013 7:30pm
via iOS
I prefer dumbells because you can really concetrate on the contraction of the muscle.. Feels good.. And it also works your stabily muscles because each hand has to balance and control to weight through the movement,. ( like my Facebook page ( Bux natural fitness ) for informative posts, motivation, etc...

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51