Six pack help me please
Im 166lbs 5:10 14%b.f bmi 23.38 tell me whut to do to get six pack
11% and lower is the sweet spot where you will start to see your abs come through even if you have only trained them lightly. If you train regularly and have well developed abdominals you will be able to see them even at 14% bf and above. Im around 13 right now. Keep at it brother!
Don't do direct ab workout...........build muscles in overall body cause muscles help remove fat then do ab workout to build core muscles....eventually u will get abs
Track your caloric intake with an app, myfitnesspal is great!