Hey everyone im new to this, and working out . I mean i've done it before but need some serious motivation. I've had 3 kids a boy, and twin girls. The mommy weight is evident . Anyone have any good workout ideas, food tips, grocery list, and receipes, cause I can use all the help i can get! . Also what do you do for when the sweet tooth, and the snack fairy come around?. Thanks
Hello and welcome... I'm a newbie also.. but I can share what I've been doing....
I had to cut back on the snacks (that was a must), but I do slip up and indulge sometimes(which is ok).. watch your "red meat" intake and eat lots if vegetables.. there are lots n lots of programs and workouts on here... Start beginner and feel your way through.. there's plenty of people to talk to, for motivation on here.. welcome
Thanks i will keep all that in mind.
No i apperciate that. I will definetely consider all of that. It really is what we eat
It does, and thank you.
Welcome, when the sweet urges come, I'll opt for some no sugar added yogurt. I try not to over indulge but I won't ignore it either. I've tried to ignore and are everything else
Thanks for all the welcomes everyone
Hey Gina im new too. Welcome. What workouts have you started with?