If you know a lot about diets that help in workouts Tell me please

1 post | Original | Recent
 
Dec 3, 2013 4:15pm
via Android

I am 15 years I want to know what is the diet that is recommended for muscle building

03 Dec
get in more calories. Double up on all your servings. For example, if you're having one chicken breast for dinner, from now on, make that two.you should eat twice as much as you normally would. eat frequently - once every 2-3 hours would be your best bet if you really struggle. You should eat 6 times a day. And in every meal there should be proteins and carbs. Next, you also must be absolutely sure you're eating good food immediately after your workout. If you let yourself suffer at this point, you're not maximizing the true potential of the effects...
03 Dec
Thanks for your time and I really appreciate your help. If it possible tell me a diet suitable for me
04 Dec
No proble, for any doubt , just ask :)
04 Dec
Problem*
04 Dec
Day 1: Breakfast: 1.5 cups raw oatmeal 1 cup skim milk 1/2 cup dried cranberries or raisins 1 TBS flax oil (cinnamon flavored flax oil works well with oatmeal too) 750 calories, 35 g protein, 90 g carbs, 18 g fat Midmorning Snack: 1 cup skim milk 1 large piece of fruit with 1 TBS natural peanut butter 1 low-fat mozzarella stick 500 calories, 30 g protein, 30 g carbs, 18 g fat Lunch: 2 cups egg salad on 2 whole wheat pitas 1 banana 600 calories; 74 g protein, 16 g carbs, 30 g fat Afternoon Snack: 1 cup...
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,513 topics, 41,737 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body