Lower back

4 posts | Original | Recent
 
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143 Posts
Dec 3, 2013 7:31pm
via Android

How do I build lower back muscle without using any weight or equipment fast

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667 Posts
Dec 3, 2013 7:39pm
via iOS
Good mornings are good.. I was going to say deadlift... Although you can try it with no weight.. It'll be awkward but you can give it a try..
03 Dec
What's good morning
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143 Posts
Dec 3, 2013 7:50pm
via Android

What's good morning?

03 Dec
Stand up straight, bend down to 90 degrees.. Like a bow.. And come up straight again
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13 Posts
Dec 3, 2013 11:50pm
via Android

Superman - lay on the floor face down and hold arms straight out above head and legs straight down and lift the top and bottom half of your body off the ground using your torso as the balance beam

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