Serious motivation!!!

3 posts | Original | Recent
 
Icon_missing_thumb
4 Posts
Dec 7, 2012 9:33pm
via Android

I work 2nd shift and have three kids, while at work I have all the motivation in the world, but i go home go to bed get up early and can't seem to get motivated. What helps to get somebody motivated? Plus help with eating better. Don't know what stuff to look for. Thanks in advance.

2014-12-21_15.59.49_thumb
67 Posts
Dec 8, 2012 1:35am
via Android

I work 2nd shift & my workout time is at 1pm. It gives me time to get in a 30 min- 1 hr workout and time for relaxing before I go to work. I'm usually motivated by the more sweat I see during my workouts. But I tell people what I do, so I'm always asked if I'm working out by my coworkers. That too gives me encouragement to keep pushing.

Image_thumb
2 Posts
Dec 8, 2012 4:46am
via iOS
i suggest you to make goals so the mind will be fully concentrated on your goals. a goal with plan 
and a discipline will keep you motivated enough
unwritten goal is unfulfilled dream

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,293 topics, 38,217 posts

Motivation & Support

8,498 topics, 41,556 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,910 topics, 12,140 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body  
Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell