What are ur goals? Mine is to bench 250 lbs and to look like henry cavill!!
Short term I want to slim and cut long term I want to bulk up to about 210 (current 188) while staying tone. But overall fitness is the main goal, like crossfitters
Wanna tone my legs and my abs! And get a strong body, so i do a lot of cardio. Also very important for me is to have a healthy lifestyle...
Sounds like u all got awesome goals to accomplish! Good luck