I work similar hours per week I'd love to talk more about it if you kik me. farquharz01
Hey Kari frm which country u belong?
I've been working 60-70 hours a week plus college at night so I try yo get up an extra hour early to workout
The key of the sucess is to schedule your workout
Could you do it at noon?
Could you do it saturday, sunday?
And how long can you train?
40 minutes intense are better than 2 hours cool.
Do you work every day?
Thanks guys will take all into consideration :)
Losing motivation?? Ur tired!!! Thts understandable!!! Keep up th good work!!!! Ur doing good!!!
Thanks maria dont worry I dont trip over stuff like tht and I kbow ur just watching out. Thnk u for the support and props up to your situation as well
If you are working those hours I can suggest maybe and I'm careful at say maybe one hard training day but while working those hours taking up yoga, tai chi is great way to stay fit and healthy while and improving performance at work. The reason why I was not recommending intense training while working long hours, is that your body needs recovery and yoga and tai chi perfect recovery if you were to train intense you'll find you'll get sick more often a decrease in performance both at work and at the gym and decrease in muscle
Hey try out yoga and hardly 15-20 minutes a day....it will help out in your work too:)
When do you workout? I find that doing it in the morning gives me energy for the day. If I tried to do it at night i'd be too tired....and less motivated.