Breaks?

3 posts | Original | Recent
 
Image_thumb
1 Post
Dec 11, 2013 4:31pm
via Android

Hello everybody,

what are your thoughts about having a break between your workouts? I am not sure how to deal with it. Should there be one day a week without any workout or is it more the listen-to-your-body-thing? I want to loose some weight slowly and gain some muscles. Thanks for answers.

Img_0168_thumb
253 Posts
Dec 11, 2013 5:11pm
via Android

I do 2 days of workout and 1 day rest
But it really depends of you, your body and how intense are yours workouts

11 Dec
Thank you. So i think i will go on with listening to myself.
Image_thumb
480 Posts
Dec 12, 2013 5:04am
via Android

Listening to ur body is th best but if ur jus beginning it cud b a little challenging breaks r good gives ur body time to rest and recover i prefer body splits so tht i can constantly be working on somthing...never want to take a day off frm nutrition its ok to treat urself but stay in ur caloric range

12 Dec
I work out 6 days straight and rest one but it depends what type of training your doing and the types of results you want to get but dnt work out 24/7 that will cause muscle suicide
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,270 posts

Motivation & Support

8,516 topics, 41,743 posts

App Updates

12 topics, 42 posts

Ask the Pros

717 topics, 1,821 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  
Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench