3 posts | Original | Recent
1 Post
Dec 11, 2013 4:31pm
via Android

Hello everybody,

what are your thoughts about having a break between your workouts? I am not sure how to deal with it. Should there be one day a week without any workout or is it more the listen-to-your-body-thing? I want to loose some weight slowly and gain some muscles. Thanks for answers.

255 Posts
Dec 11, 2013 5:11pm
via Android

I do 2 days of workout and 1 day rest
But it really depends of you, your body and how intense are yours workouts

11 Dec
Thank you. So i think i will go on with listening to myself.
480 Posts
Dec 12, 2013 5:04am
via Android

Listening to ur body is th best but if ur jus beginning it cud b a little challenging breaks r good gives ur body time to rest and recover i prefer body splits so tht i can constantly be working on somthing...never want to take a day off frm nutrition its ok to treat urself but stay in ur caloric range

12 Dec
I work out 6 days straight and rest one but it depends what type of training your doing and the types of results you want to get but dnt work out 24/7 that will cause muscle suicide