Where do I start?

2 posts | Original | Recent
4 Posts
Dec 12, 2013 3:02pm
via Android

I am 5'6" 185 lbs. and not in the best shape. I was just wondering where I should start? Which programs and such?

12 Dec
Your food start slowly removing sugary, greasy foods and aim to drink half of your body weight in water throughout the day
512 Posts
Dec 12, 2013 8:27pm
via Android

Cardio is always the best to start with. It makes you lose weight and increases stamina.