Where do I start?

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4 Posts
Dec 12, 2013 3:02pm
via Android

I am 5'6" 185 lbs. and not in the best shape. I was just wondering where I should start? Which programs and such?

12 Dec
Your food start slowly removing sugary, greasy foods and aim to drink half of your body weight in water throughout the day
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512 Posts
Dec 12, 2013 8:27pm
via Android

Cardio is always the best to start with. It makes you lose weight and increases stamina.

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