Dec 13, 2013 9:10am
Hey, umm I had a surgery because of an accident on the beach from waves .. Anyways I ended up having a surgery .. They took out my spleen (organ) and lost 2.5 liters of blood .(internal bleeding) soo now it's been three months and I didn't work out cause I can't but do u have any idea what I can do ? Some simple workout that doesn't cause any problems ? Like anything but lifting or push-ups or anything that doesn't have to do with abs and stuff ? I really do need help ..