I'm new help

5 posts | Original | Recent
 
Icon_missing_thumb
7 Posts
Dec 9, 2012 7:51pm
via Android

I'm new here and tomorrow I'm going to start working out and running any advice for a newbie?

274170_100003239447543_69887315_n_thumb
1 Post
Dec 9, 2012 7:58pm
via Android

Running will help allow your body to get in better shape

Image_thumb
3 Posts
Dec 9, 2012 8:08pm
via Android

Are you new to exercise?  The best advice I can give you is to make goals and hold yourself accountable. Reward yourself when you reach your goals (not with food) and keep a journal of your experience. Challenge yourself EVERY day!

Image_thumb
82 Posts
Dec 9, 2012 9:12pm
via Android

Welcome.

Image_thumb
311 Posts
Dec 9, 2012 9:14pm
via Android

Why not today. Welcome 😺

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,297 topics, 38,224 posts

Motivation & Support

8,508 topics, 41,569 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell