I'm new help

5 posts | Original | Recent
7 Posts
Dec 9, 2012 7:51pm
via Android

I'm new here and tomorrow I'm going to start working out and running any advice for a newbie?

1 Post
Dec 9, 2012 7:58pm
via Android

Running will help allow your body to get in better shape

3 Posts
Dec 9, 2012 8:08pm
via Android

Are you new to exercise?  The best advice I can give you is to make goals and hold yourself accountable. Reward yourself when you reach your goals (not with food) and keep a journal of your experience. Challenge yourself EVERY day!

84 Posts
Dec 9, 2012 9:12pm
via Android


323 Posts
Dec 9, 2012 9:14pm
via Android

Why not today. Welcome


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