Jul 20, 2012 3:51am
I'm a 17 boy who dreams of being a soldier. I'm in decent shape with a little bit of body fat and I'd like to know what I can do to lose it and gain muscle.
Jul 20, 2012 1:27pm
Start with losing the weight by creating a healthy diet and doing a lot of cardio. Then you can work on gaining muscele. Do weights at your local gym and do a lot of push ups and pull ups (you must be able to at least do 12 of these to become a soldier, at least my dad did and he was in the navy it's probably similar.) hope this helped
Jul 21, 2012 10:50pm
Work on your push ups and sit up. You can google army fitness charts and find out your standards for you age group there. You will have a low min to join but will have to do 45 push ups and 50 situps to graduate basic training. Most people have a hard time with their run times so practice your two mile run and try to do it in 13 min. You should be all set by then!
Jul 22, 2012 2:47pm
I wanna to losse wight but how? ! Wanna some help plz
Aug 31, 2012 2:35pm
The run time must be done in under 11.5min if ur under 45,. But they told me, if you can run/jog, for 30min, ur fine, and ul do it noproblem,
Sep 3, 2012 5:38am
The army will help you lose the Lil bit of body fat. They didn't use to do pull ups just push ups. Sit ups. And 2 mile run. But going through basic will help with all that and build muscle. You just have to pass a physical and have a high enough ASVAB score to join. The work out stuff is started in basic