what to do

3 posts | Original | Recent
 
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29 Posts
Dec 11, 2012 12:11pm
via Android
Guyz do any of you know some excercises to increase my ability to do pushups. I can do only about seven...
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731 Posts
Dec 11, 2012 1:31pm
via iOS
Yes what about pushups? Knee pushups. Wall pushups.

Try this.

Do 5 sets of pushups

4, 6, 4, 4, to failure

Rest 30 sek - 1 min between sets

Do that on Day 2, 4 and 6 on Day 1 do a test of the number of pushups you can do. 

The first set of pushups do 60% of your max number Then do 80% and Then 60% and 60%

Så 60% 80% 60% 60% to failure.

You ser? :)


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29 Posts
Dec 11, 2012 2:01pm
via Android

Tnx alot

Reply


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