what to do

3 posts | Original | Recent
 
Image_thumb
29 Posts
Dec 11, 2012 12:11pm
via Android
Guyz do any of you know some excercises to increase my ability to do pushups. I can do only about seven...
Image_thumb
727 Posts
Dec 11, 2012 1:31pm
via iOS
Yes what about pushups? Knee pushups. Wall pushups.

Try this.

Do 5 sets of pushups

4, 6, 4, 4, to failure

Rest 30 sek - 1 min between sets

Do that on Day 2, 4 and 6 on Day 1 do a test of the number of pushups you can do. 

The first set of pushups do 60% of your max number Then do 80% and Then 60% and 60%

Så 60% 80% 60% 60% to failure.

You ser? :)


Image_thumb
29 Posts
Dec 11, 2012 2:01pm
via Android

Tnx alot

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Bienvenida Novatos

74 topics, 110 posts

Entrenamientos y Programas

25 topics, 44 posts

Pérdida de Peso

24 topics, 34 posts

Sólo Pro Miembros

1 topics, 1 posts

Motivación y Apoyo

12 topics, 17 posts

Desafío Entrenamiento

4 topics, 7 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core