help: dumbbell weight

4 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Dec 11, 2012 7:49pm
via Android

hi! im new to this and need some.advice on whih dumbbell weight i should get for the workouts. or please let me know ehat you guys use. thanks!!!

Image_thumb
89 Posts
Dec 11, 2012 8:04pm
via Android

I think it should be whatever weight you are comfortable with. I started in june using 3kg for curls etc and 5kg for tricep press etc. Increased over time to 5/6kg and 8kg. I was told last 1-2 reps should really push you. Good luck!

Image_thumb
729 Posts
Dec 11, 2012 10:27pm
via iOS
I to started out really low like 5kg now i'm on  10-30kg depending on the exercise and workout structure :) yes the 2 last reps should really push you. If you can do just 1 more at the end you should up weight :)

Good luck :)
Image_thumb
36 Posts
Dec 17, 2012 12:44am
via Android

Theres this "one repetition maximum" rule. Lets say for leg press i do 235 lbs (which is my max, so that i can do it only once w/a great amount of pain), i take 75% of this and start to lift. This is w/any dumbells/gym machines. glad i could help

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,527 topics, 41,799 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,796 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair