Drinking water

8 posts | Original | Recent
 
Image_thumb
8 Posts
Jan 1, 2014 4:09am
via Android

Do you have to drink lots of water to lose weight? I hate water.

Image_thumb
33 Posts
Jan 1, 2014 4:28am
via iOS
It's good to incorperate it into your diet. Drink water AND eating clean.
Image_thumb
51 Posts
Jan 1, 2014 5:59am
via Android

Its filling

Image_thumb
55 Posts
Jan 1, 2014 9:11am
via Android

Water is not only for weight lost but also important for cell renewal digestion and clear complexion.

Icon_missing_thumb
11 Posts
Jan 1, 2014 6:14pm
via Android

Yes.. lot of it.. ideally, 8-10 glasses of water everyday with slight variation basis the season.. not less than 7 glasses any time...

Image_thumb
1063 Posts
Jan 1, 2014 8:48pm
via Android

Drinking water doesnt make you lose weight but its a good way to restrict calories intake. And its good for you to drink it :-)

Image_thumb
35 Posts
Jan 2, 2014 2:35am
via Android

You have to drink water to survive, darling.

Yes, you need water. That being said, if you really dislike water that much, there are options specially designed for people like you.
Flovoured water
Coconut water
Seltzer
Flavoured seltzer
Excetera and so on

But be warned that cocnut waters and such contain an obscene amount of sugar most of the time.
Personally ive never liked seltzers because they are so dry and just nasty bitter.

Another option is looking up ways to naturally flavour your water. Soaking fruits and such. Beware that it spoils fast.

Explore a bit, you certainly have options... but do at least try and get your body used to plain water. Bottled water if the water where you live isnt... pure... or tasty.

Icon_missing_thumb
26 Posts
Jan 2, 2014 2:57am
via Android

A squeeze of lemon tends to make water more appealing to me, plus it reaps more health benefits

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,349 topics, 38,275 posts

Motivation & Support

8,524 topics, 41,550 posts

App Updates

46 topics, 110 posts

Ask the Pros

766 topics, 1,955 posts

Workouts and Programs

2,935 topics, 12,157 posts

Trainer Tools

23 topics, 62 posts

Featured Training Programs

Intro HIIT

Intro HIIT

Casual Time 4 Weeks
Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks

Featured Workouts

Developmental Yoga 1

Developmental Yoga 1

Casual Ic_time_32x32 28 mins  
Yoga  
Legs for Days

Legs for Days

Moderate Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band
Upper Body Flow

Upper Body Flow

Intense Ic_time_32x32 26 mins  
Shoulders  
Dumbbell Uppers

Dumbbell Uppers

Casual Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell
Friday Night Core

Friday Night Core

Moderate Ic_time_32x32 16 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Cardio + Core

Cardio + Core

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step