Best "workout trainer" routines

6 posts | Original | Recent
 
Image_thumb
17 Posts
Dec 12, 2012 2:34pm
via Android

Feel free to add whichever routine you feel is the most intense, most rewarding, etc. Looking for some solid upper body, arm, and core workouts that focus more on actual exercises instead of stretches or warm-ups. Look forward to hearing some suggestions!

Image_thumb
314 Posts
Dec 12, 2012 2:56pm
via Android

I love the HIIT plyo. I sub turbo lunges for jumping lunges n i do 2 pushup burpees. Keeping ur core engaged the whole time is intense on the abs. Complete total body workout

Image_thumb
17 Posts
Dec 12, 2012 2:59pm
via Android

Thanks for the input! Ill be looking into all suggestions and giving feedback. Im gonna check that out right now.

Image_thumb
33 Posts
Dec 12, 2012 3:18pm
via Android
Image_thumb
17 Posts
Dec 12, 2012 3:29pm
via Android

Awesome! Thanks for the links as well! Definitly going to check those out

Image_thumb
314 Posts
Dec 12, 2012 4:41pm
via Android

Iv done some of those MMA ones. They are beasty!!!!!

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,518 topics, 41,745 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller