Hip flexibility

2 posts | Original | Recent
 
Image_thumb
1 Post
Jan 2, 2014 11:09pm
via Android

Hi I am really flexible at dancing but I just cant seem to make my hips more flexible? If u know how to plz respond then

Image_thumb
2 Posts
Jan 3, 2014 12:57am
via Android

Yoga! I have been in a love affair with yoga for over a year and a half and it is truly wonderful. YouTube Namaste Yoga is great, Melissa West has over 200 free videos on there. Also on YouTube look up yogi nora yin yoga for some deep hip openers. Hope you enjoy it.