Help? Can I pick your brains?

3 posts | Original | Recent
 
Image_thumb
12 Posts
Jan 4, 2014 6:59pm
via Android

I use to be size 22+ ive lost the weight i'm size 14 -16 now weighing 10 stone 7. I need to tighten up, im still a little loose any recommendations on exercises to help? Also my booty has always been tooooo big can't lose it so how can I control/tone it instead? Any help would be much appreciated xx

Image_thumb
1057 Posts
Jan 5, 2014 12:11am
via Android

Skin takes time. Sometimes alot of time. And sometimes it needs surgery. I am not aware of exersises to get ur skinn 'thighter' other than to fill it in with muscles

Image_thumb
41 Posts
Jan 5, 2014 1:29am
via Android

Sadly, if skin has been stretched to its max for a period of time, then it may not bounce back and the best option would be surgery. Strength trainin' will help build muscle to fill in but it just depends on how well your skin will bounce back. Don't give up and call a surgeon yet! Continue with healthy diet and consistent exercise and your body just may surprise you!

05 Jan
I see where your coming from, it was quite loose when I started to lose weight and its tightened itself up so far i think my age, dieting and exercising helped towards that even the majority of stretch marks have cleared up, but now im looking towards doing specific exercises for the areas still in need whilst continuing my previous routine
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,280 topics, 38,197 posts

Motivation & Support

8,518 topics, 41,705 posts

App Updates

28 topics, 76 posts

Ask the Pros

739 topics, 1,876 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Beach Fit

Beach Fit

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks

Featured Workouts

Be One With Nature

Be One With Nature

Intense Ic_time_32x32 28 mins  
Lower Body  
Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench