How do I get a six pack?

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143 Posts
Jan 4, 2014 7:38pm
via Android

I have been working out every day of the week started eating healthy for two months and yet I have no six pack I have been working out for at least three years in a row from 3-7 times a week for between 45-160mins when I do workout and yet I have no six pack can someone help me I have a four pack and I want I six pack

05 Jan
Hey Evan, do you do the same Ab workout everyday?
05 Jan
I. Change it up I do crunches everyday but for every pther exercise I switch it up everyday
05 Jan
Ok, you don't want to do the same workout everyday. You'll get something called a plateau effect. Which means you're body is used to the workout and will no longer get results. You can do my ab killer workout I created. It works very well. If you need help with it more, let me know.
05 Jan
Cool I ll try that you should try my ab workout lvl 2 its really hard I plan on doing it when I get a strong enough core but it wouldn't be so hard for.u and I ll try it tomorrow when I workout
05 Jan
Alright, I'll check it out.
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