Hi everyone

5 posts | Original | Recent
 
Image_thumb
90 Posts
Jan 5, 2014 10:28pm
via Android

Hi everyone ive been using this workout app for about 2 months now but this is my first post I'm curious if anyone has any advice for getting muscular abs. Mine are pretty toned but theres always room for improvement thanks

Icon_missing_thumb
260 Posts
Jan 6, 2014 2:02am
via Android

Howdy hard to give ideas without knowing your routine now

Image_thumb
90 Posts
Jan 6, 2014 2:17am
via Android

Okay i do 30-40min workouts five days a wk consisting of cardio, crunches burpees,squats planks and so on. this app has great workouts.

Image_thumb
41 Posts
Jan 6, 2014 4:15am
via Android

How is your diet? Remember, you can have abs of steel but they won't show until you get your body fat percentage down. I doubt you have a high percentage anyway but fitness competitors will get theirs down as low or lower than 7% durin' competition and return to a still healthy 20% or so off season. Try lean protein, veggies, whole grains and lotsa water for about 9-10 weeks if you're not already doin' so to see if your abs start to show through more :)

Image_thumb
90 Posts
Jan 6, 2014 12:05pm
via Android

K thanks

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Barbell Dead Lifts

Barbell Dead Lifts

Intense Ic_time_32x32 3 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body