Hi everyone

5 posts | Original | Recent
 
Image_thumb
90 Posts
Jan 5, 2014 10:28pm
via Android

Hi everyone ive been using this workout app for about 2 months now but this is my first post I'm curious if anyone has any advice for getting muscular abs. Mine are pretty toned but theres always room for improvement thanks

Icon_missing_thumb
259 Posts
Jan 6, 2014 2:02am
via Android

Howdy hard to give ideas without knowing your routine now

Image_thumb
90 Posts
Jan 6, 2014 2:17am
via Android

Okay i do 30-40min workouts five days a wk consisting of cardio, crunches burpees,squats planks and so on. this app has great workouts.

Image_thumb
41 Posts
Jan 6, 2014 4:15am
via Android

How is your diet? Remember, you can have abs of steel but they won't show until you get your body fat percentage down. I doubt you have a high percentage anyway but fitness competitors will get theirs down as low or lower than 7% durin' competition and return to a still healthy 20% or so off season. Try lean protein, veggies, whole grains and lotsa water for about 9-10 weeks if you're not already doin' so to see if your abs start to show through more :)

Image_thumb
90 Posts
Jan 6, 2014 12:05pm
via Android

K thanks

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball