I have a really sore hamstring, should I apply heat or ice? (:
You ice to prevent swelling. Use heat to relieve pain. You can also take like an ibuprofen as an anti inflammatory. Also stretch as much as possible to relieve tension.
Dont ice haha.
You can aplay heat but as long its just soreness. You can do with some pressure, stretching and movement and some time to let it rest.
Hey have try wearing compression shorts, you can search on the web look up compression grament heres the web site http://en.m.wikipedia.org/wiki/Compression_garment