Im New anyone got any advice?!

2 posts | Original | Recent
2 Posts
Jan 6, 2014 3:31am
via Android


950 Posts
Jan 6, 2014 3:49am
via Android

Find a short workout, look at the exercises in it first, then do it.

Look at the other workouts that are "similar to" it.

Look at your activity feed for everyone, to see what workouts people are doing. do some.

Don't look for the perfect workout, just do workouts, and keep doing more.

find a favorite and do it over and over, or always change, whatever keeps you DOING.

Try these:
Scientific 7-Minute Workout 7:00
World's Fastest Workout 4:00
Cut and Chiseled 8:00
Core the Pilates Way 15:00
Get Up Get Up And Get Down 12:5
Standing Ab Abuse 17:25
The A-Team 20:0


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Follow along workouts & programs on your phone or tablet.

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