Workout.

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 6, 2014 5:22pm
via Android

I am starting to try and work out more, staring with some ab exercises because i know i can do those daily. I am not in very good shape but I am good at pushing myself physically. My worst is cardiovascular. I could barely run a mile in under 10 mins in high school and that was when I was active. I've been really inactive but I want to be able to run without losing my breath every 2 or 3 mins. Any ideas or workouts that could help?

Image_thumb
30 Posts
Jan 6, 2014 6:03pm
via Android

Start with interval workouts. Walk for 2 minutes jog for 1, do 5 cycles of that and see how you feel. As you get in better shape you can adjust the intervals (eg. 2 min jogging 1 min walking) and lengthen the workout.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,311 posts

Motivation & Support

8,520 topics, 41,755 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,895 topics, 12,179 posts

Trainer Tools

8 topics, 31 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell