Workout.

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 6, 2014 5:22pm
via Android

I am starting to try and work out more, staring with some ab exercises because i know i can do those daily. I am not in very good shape but I am good at pushing myself physically. My worst is cardiovascular. I could barely run a mile in under 10 mins in high school and that was when I was active. I've been really inactive but I want to be able to run without losing my breath every 2 or 3 mins. Any ideas or workouts that could help?

Image_thumb
30 Posts
Jan 6, 2014 6:03pm
via Android

Start with interval workouts. Walk for 2 minutes jog for 1, do 5 cycles of that and see how you feel. As you get in better shape you can adjust the intervals (eg. 2 min jogging 1 min walking) and lengthen the workout.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,512 topics, 41,734 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core