hows your diet? honestly there's no magic to it eat clean. jumprope,moutain climbers,speedchute etc something to help burn bodyfat. start hitting your lower abs first weighted knee rasies,leg lifts,v ups,air bikes,side planks etc good luck
Drink a lot of water/ Green tea
You have to eat healthier cut back on high calories no sodas less snacks
Planking side planking
A 6 pack is made in the kitchen. If you have subcutaneous fat covering your abs, then it doesn't matter how strong they are, you won't be able to see them. Focus on weight loss and they might start to show.
best advice:abs are made in the kitchen, bottom line
green veggies? what type of fruit?