So hi! I'm new here and I'm wondering what type of exercise I can do to build up muscles and basically be more healthy! I'm 15 yrs old (16 in 3 months), 40 kg and 161 cm tall. Even though I'm very skinny, I feel xtremely unhealthy due to eating little and oily food.. So what type of exercise and food I can eat to become more fit! Thnx
You need to up you calorie intake quite a bit, right now you are classed as severely underweight. Make sure to eat healthy high calorie foods and not just junk. If you like peanut butter, start putting it on everything. Add high calorie snacks at least twice a day. Something like a hand full of nuts or a tortilla with peanut butter and honey (one of my favorites) makes for a healthy, high calorie snack. As far as exercise goes, it doesn't really matter what you do, just find something you like and stick with it. For people who just want to stay healthy I often reccomend picking up a recreational sport like football (not the hand egg that we Americans call football). It keeps you active but it is also a lot of fun.