Advice on Abs and loosing weight

3 posts | Original | Recent
 
Image_thumb
4 Posts
Jan 8, 2014 2:11am
via Android

I want to get some abs and lose weight or tone my body. I don't really know where to start and could use some tips to stay motivated and execute this plan. Or any tips on workouts that could help flaten my stomach!

08 Jan
*lose *losing
08 Jan
Could only change the comment :/ Sorry for the spelling errors.
Image_thumb
1007 Posts
Jan 8, 2014 2:58am
via Android

No problem, I'm am English teacher but the whole thing with loose and lose didn't bother me until I saw like 80% of people in the workout forums spelling it wrong. Eventually it drove me crazy and i lost my job and I'm writing this from a padded cell in a mental hospital.

But enough about me, to get abs you gotta focus mainly on eating clean. Exercise is a far second to diet in most efforts to get abs. Count calories with myfitnesspal. Avoid anything that comes in a box with ingredients on it. Just veggies, fruits, lean proteins.

And then, lots of cardio (you gotta get your body fat percentage down low) combined with core exercises. But I'm telling you, all that hard work is an futile battle if you don't build the foundation in the kitchen with what you eat and don't eat.

Image_thumb
49 Posts
Jan 8, 2014 3:21am
via Android

Everyone body  is different. Drink a lot of water, less sugar. Almonds are good to help abs also eggs, and water water.....

My gf has a 6pack and she doesn't eat clean really.

Some exercises that you can do is planking,bicycle crunches,flutter kicks,scissor kicks,leg climbs,toe touches,vups......

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,529 topics, 41,802 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body