Where's the Martial Arts Fighters or crossfit people?

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Jan 9, 2014 4:59am
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Starting training for fights soon. Looking for some motivation or suggestions.

09 Jan
Try "I pity da fool" on the heavy bag for a quick fight cardio and there are TONS of tabata and Crossfit WOD if you search the workouts...many great kickboxing workouts too. I suggest to follow the Guru, Mario P. Canel, very inspiring! Cheers
09 Jan