How can I get bigger biceps??

9 posts | Original | Recent
 
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1 Post
Jan 12, 2014 4:04am
via Android

Suggest me...

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478 Posts
Jan 12, 2014 4:51am
via Android

Depends....what is ur fitness level right now? What kind of equipment do u hav access to?

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62 Posts
Jan 12, 2014 1:59pm
via Android

Do as many different curls you can. You do lower reps with a higher weight to get bigger. Anywhere between 5-8 reps will help you increase mass quickly. Also work on your triceps as much as you can, that muscle is 60% of your arm. It will take time. Be patient. Good things come to those who wait.

12 Jan
Thanks for suggestion...:-) I will follow your tips
12 Jan
Yeah, no problem.
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237 Posts
Jan 12, 2014 7:13pm
via Android

close chin ups,ez bar 21s,spider curls. but must important hit the tris just as hard they make up must of the arm.

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288 Posts
Jan 12, 2014 7:40pm
via Android

Beware of focusing too much on one area of your body. Guys who overkill on bicep work end up with cowboy gunslinger arms that they cannot straighten! If you're gonna curl loads then you should also do tricep work to keep the balance. Unless, of course, you want cowboy gunslinger arms... well... do ya!
*ping* [Spits into spittoon]

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237 Posts
Jan 12, 2014 7:47pm
via Android

i like doing triceps more. i always see dude killing bis, an half a## on tris.

12 Jan
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478 Posts
Jan 12, 2014 9:16pm
via Android

Triceps and biceps try 6x10 alternate dumbell curls rest 1 min between sets... 6xpyramid weight up and pyramid reps down skull crushers rest a min in between each set...barbell curls pyramid weight up and reps down till failure..do set after set no rest except changing plates till failure...rest 2 min do it again thn rest 2min 4x10 incline dumbells curls superset with tricep extensions...30sec rest between each set tricep pushdowns or pulldowns pyramid weight up and reps down no rest except changing weight till failure rest two min repeat...done

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272 Posts
Jan 12, 2014 9:30pm
via Android

If you're a beginner, I recommend not isolating your biceps until you can do at least 10 reverse grip pullups.

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136 Posts
Jan 12, 2014 10:31pm
via Android

Curls with the long bar

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