How can I get bigger biceps??

9 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Jan 12, 2014 4:04am
via Android

Suggest me...

Image_thumb
480 Posts
Jan 12, 2014 4:51am
via Android

Depends....what is ur fitness level right now? What kind of equipment do u hav access to?

Image_thumb
62 Posts
Jan 12, 2014 1:59pm
via Android

Do as many different curls you can. You do lower reps with a higher weight to get bigger. Anywhere between 5-8 reps will help you increase mass quickly. Also work on your triceps as much as you can, that muscle is 60% of your arm. It will take time. Be patient. Good things come to those who wait.

12 Jan
Thanks for suggestion...:-) I will follow your tips
12 Jan
Yeah, no problem.
Image_thumb
237 Posts
Jan 12, 2014 7:13pm
via Android

close chin ups,ez bar 21s,spider curls. but must important hit the tris just as hard they make up must of the arm.

Funky_side_crow_thumb
285 Posts
Jan 12, 2014 7:40pm
via Android

Beware of focusing too much on one area of your body. Guys who overkill on bicep work end up with cowboy gunslinger arms that they cannot straighten! If you're gonna curl loads then you should also do tricep work to keep the balance. Unless, of course, you want cowboy gunslinger arms... well... do ya!
*ping* [Spits into spittoon]

Image_thumb
237 Posts
Jan 12, 2014 7:47pm
via Android

i like doing triceps more. i always see dude killing bis, an half a## on tris.

12 Jan
Image_thumb
480 Posts
Jan 12, 2014 9:16pm
via Android

Triceps and biceps try 6x10 alternate dumbell curls rest 1 min between sets... 6xpyramid weight up and pyramid reps down skull crushers rest a min in between each set...barbell curls pyramid weight up and reps down till failure..do set after set no rest except changing plates till failure...rest 2 min do it again thn rest 2min 4x10 incline dumbells curls superset with tricep extensions...30sec rest between each set tricep pushdowns or pulldowns pyramid weight up and reps down no rest except changing weight till failure rest two min repeat...done

Image_thumb
273 Posts
Jan 12, 2014 9:30pm
via Android

If you're a beginner, I recommend not isolating your biceps until you can do at least 10 reverse grip pullups.

Image_thumb
135 Posts
Jan 12, 2014 10:31pm
via Android

Curls with the long bar

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller