Wat should I eat and when during workout process?

6 posts | Original | Recent
 
1118700_100000480769120_1128250891_n_thumb
4 Posts
Jan 16, 2014 8:44pm
via Android

Wat kind of foods should I eat Wat time to stop eating any suggestions???

Image_thumb
1652 Posts
Jan 16, 2014 9:19pm
via iOS
I have a protein shake 30mins before heading to the gym, another shake straight after, then a meal of chicken, sweet potato, broccoli & spinach about an hour later.. And I highly recommend eggs and oatmeal in the morning to give you energy and protein for the day... Welcome to the community btw
16 Jan
Thanks and Wat kind of chicken do u prefer not fried right?
1118700_100000480769120_1128250891_n_thumb
4 Posts
Jan 16, 2014 9:31pm
via Android

Wat kind of chicken do you prefer?

Image_thumb
1652 Posts
Jan 16, 2014 9:38pm

Mmmmm fried chicken !! Lol, no I flash fry it in a little oil most of the time

Image_thumb
1652 Posts
Jan 16, 2014 9:40pm

KFC !! But I have tend to eat stir frys coz I out on weight easy so have to watch the fast food. I save that for my Friday night cheats : ) 

Image_thumb
237 Posts
Jan 16, 2014 10:07pm
via Android

i eat a bowl of oatmeal 30mins before i hit the gym or drink my protein shake while i workout

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,292 topics, 38,229 posts

Motivation & Support

8,522 topics, 41,691 posts

App Updates

31 topics, 85 posts

Ask the Pros

742 topics, 1,893 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Roll With It

Roll With It

Casual Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Booty and Legs

Booty and Legs

Moderate Ic_time_32x32 22 mins  
Lower Body  
Balanced BOSU

Balanced BOSU

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Leg Shredder

Leg Shredder

Moderate Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body