Wat should I eat and when during workout process?

6 posts | Original | Recent
 
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4 Posts
Jan 16, 2014 8:44pm
via Android

Wat kind of foods should I eat Wat time to stop eating any suggestions???💞

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1647 Posts
Jan 16, 2014 9:19pm
via iOS
I have a protein shake 30mins before heading to the gym, another shake straight after, then a meal of chicken, sweet potato, broccoli & spinach about an hour later.. And I highly recommend eggs and oatmeal in the morning to give you energy and protein for the day... Welcome to the community btw
16 Jan
Thanks and Wat kind of chicken do u prefer not fried right?
1118700_100000480769120_1128250891_n_thumb
4 Posts
Jan 16, 2014 9:31pm
via Android

Wat kind of chicken do you prefer?

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1647 Posts
Jan 16, 2014 9:38pm

Mmmmm fried chicken !! Lol, no I flash fry it in a little oil most of the time

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1647 Posts
Jan 16, 2014 9:40pm

KFC !! But I have tend to eat stir frys coz I out on weight easy so have to watch the fast food. I save that for my Friday night cheats : ) 

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236 Posts
Jan 16, 2014 10:07pm
via Android

i eat a bowl of oatmeal 30mins before i hit the gym or drink my protein shake while i workout

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