New here looking for advice

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1 Post
Jan 18, 2014 8:16pm
via Android

Looking for some advice on exercises to help lose my stomach I have had 3 kids all by c-sections and everything I have tried in the past has never seemed to help....thanks

18 Jan
Diet, exercise and time. With 3 c-sections the abdominal muscles may have suffered permanent damage and may never return to the level you may be hoping for. Focus on eating healthy and total body exercises.
19 Jan
I agree with Brian. However is like to add: If you're only just start exercising, a couple of tips: I'd start very slowly and focus on resistance training over Cardio- strengthen and tone as oposed to just making yourself smaller. You're probably best googling for exercise routines.
19 Jan
Should be "I'd" (and not "is") stupid phone :')