STUBBORN BACK FAT!????

3 posts | Original | Recent
 
Image_thumb
5 Posts
Jan 19, 2014 6:37pm
via iOS
Has anyone got any good exercise tips or workouts that specifically target BACK FAT??? I dont have a lot of it but when i turn around in the mirror i can see it and its not exactly the most attractive thing im sure we can all agree on that!

Look forward to hearing your responses!
Image_thumb
237 Posts
Jan 19, 2014 7:54pm
via Android

can u do pull ups? if not try doing some good morning & reverse standing cable rows hope this helps good luck

Image_thumb
5 Posts
Jan 19, 2014 8:02pm
via iOS
Thank you!!! I will deffo be trying this- minus the pull ups- my upper body strength is W A C K! 
21 Jan
u can always do inverted rows & reverse pull downs
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller