go past burn? rest?

8 posts | Original | Recent
 
Image_thumb
29 Posts
Dec 17, 2012 3:44pm
via Android

if a person wrks out hard core n hurts doin anything even layin down should u rest or just keep at it?? like continuing workouts? also wen liftin weights should u lift something a bit above wats comfortable or?

Icon_missing_thumb
5 Posts
Dec 17, 2012 4:00pm
via iOS
Keep going that means its working
Image_thumb
29 Posts
Dec 17, 2012 4:03pm
via Android

i did the next day but the third day i hurt so bad couldnt lay down n tender to touch like bad!

Icon_missing_thumb
5 Posts
Dec 17, 2012 4:04pm
via iOS
If you hurt that bad then you have to rest to avoid injury
Icon_missing_thumb
5 Posts
Dec 17, 2012 4:07pm
via iOS
Stretch so you can ease the pain
Image_thumb
724 Posts
Dec 17, 2012 4:10pm
via iOS
If your sore I like to work another part of my body. I like to split my training up into 4 parts

Day 1: cardio and core/abs
Day 2: legs
Day 3: upper body
Day 4: rest if needed/yoga/stretching/slow cardio/hiking
Repeat

So there Will be at least 2 days between training the different parts of my body. Remember you get sore because you smashes your muscles doing your workout and the need time to regenerate :)

How much you lift depends on your workout structure. Depending on my structure I usually go with weights where I can do 10-20 reps. Fore some structures you should go to where you can only do 6 reps. I also like to start a little Heavy even if I know I have to lower the weight after the first two sets. I whould rather go a little to Heavy Then a little to light.

If your just starting out dont go lower Then 10-12 reps and make sure your form are correct. Once you know your bodys limitations and how to do the exercises right. You can go really Heavy

Good luck :)
Icon_missing_thumb
135 Posts
Dec 17, 2012 4:12pm
via iOS
You are clearly new to this. No pain no gain is bullshit. Your body needs to rest. when working out you need to be at your peak, you also need to know how far you can push yourself before you break. Your body tones inbetween workouts. This is why you need rest days...
Image_thumb
724 Posts
Dec 17, 2012 4:13pm
via iOS
Also remember warmup and stretch before your workout and cooldown and stretch after your workout. This Will give you better results and reduce soreness
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,725 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core