Urgent need a healthy diet..!!

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33 Posts
Jan 21, 2014 10:09am
via Android

Guys I really need some healthy diet for 7 days " a week diet" I tried on net but all suggestions gone above of my head. Need some tips.. hoping positive response .. :)

21 Jan
eat lean proteins:chicken breast,egg whites,turkey breast,lean beef. whole grain carbohydrates:wheat pastas,oatmeal,sweet potatoes, green veggies:broccoli,spinach,asparagus,green beans,lettuce fruits:apples,pineapples,pears,berries,bananas. plenty water
21 Jan
Thanks. . But I'm a vegetarian ;)
21 Jan
cut the meats out then, u can always veggie burgers, unsalted nuts also
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