Injuries suck!!!!

3 posts | Original | Recent
 
Image_thumb
3 Posts
Jan 25, 2014 5:44pm
via iOS

I'm back bitches, after a long break from a neck injury!! I love love this workout app. When it shows me that the last time I worked out was Monday I kind of freaked out!!! But I did need to heal before I could go on earning those points!! Don't forget people you do need rest days don't strain your body! That being said. Who tries to work through an injury?

26 Jan
I pulled the right side of my chest and worked around the pain... but now I pulled the same spot on the left side and I am taking it even easier... kind of! had two rest days..
16 Feb
Good to see you back Deemi, hope you feel alot better. Couple months ago I strained my neck... but I tried not workout at all and heal up properly. I worked out lightly and use alternative workouts that didn't stress my neck. Lots of stretching and proper form helped.
Image_thumb
17 Posts
Jan 26, 2014 5:17am
via Android

Depends on the type of injury... I hurt my lower back and was working through it just modified routines. Got myself feeling too good. And a lot stronger
... and now I'm off for a neck and upper back pain. Due to me trying to move something too heavy for myself... thinking I might try to stretch it out and complete my program workout... feels like I'm cheating myself

Image_thumb
121 Posts
Jan 26, 2014 11:38am
via Android

I do

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,280 topics, 38,196 posts

Motivation & Support

8,518 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,876 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 32 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell