Strength and Flexibility

4 posts | Original | Recent
 
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3 Posts
Jan 25, 2014 9:32pm
via iOS
Hey I'm currently trying to build strength but I'm realizing I'm not very flexible. Even though I'm young I am not flexible at all. Any ideas on small things I can do everyday to improve?
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4 Posts
Jan 25, 2014 9:51pm
via Android

My sugguestion is to do some yoga stretches or normal stretches at least 15 mins  each day. So you'll gradually get your muscles accustomed to stretching everyday. And that way you will become more flexible.

25 Jan
But the most important thing is to add 1 min everytime you realize it's becoming easier for you that way you'll get the best amount of flexibility.
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3 Posts
Jan 25, 2014 11:07pm
via iOS
Any specific yoga workouts from this app that you know of?
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289 Posts
Jan 30, 2014 12:08am
via Android
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