Strength and Flexibility

4 posts | Original | Recent
 
Icon_missing_thumb
3 Posts
Jan 25, 2014 9:32pm
via iOS
Hey I'm currently trying to build strength but I'm realizing I'm not very flexible. Even though I'm young I am not flexible at all. Any ideas on small things I can do everyday to improve?
Image_thumb
4 Posts
Jan 25, 2014 9:51pm
via Android

My sugguestion is to do some yoga stretches or normal stretches at least 15 minsĀ  each day. So you'll gradually get your muscles accustomed to stretching everyday. And that way you will become more flexible.

25 Jan
But the most important thing is to add 1 min everytime you realize it's becoming easier for you that way you'll get the best amount of flexibility.
Icon_missing_thumb
3 Posts
Jan 25, 2014 11:07pm
via iOS
Any specific yoga workouts from this app that you know of?
Funky_side_crow_thumb
285 Posts
Jan 30, 2014 12:08am
via Android
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core