Body Fat %

16 posts | Original | Recent
 
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202 Posts
Jan 27, 2014 7:26pm
via Android

What is your personal body fat goal?? And how far are you from reaching it.. Stay motivated peeps!

29 Jan
I dont know what my goal is really but my body fat is at 15.4% lets say I will be good down around 13%
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27 Posts
Jan 27, 2014 7:35pm
via Android

I never had a chance to meassure my body fat, I would like to be shredded, do you know about foods that help to reduce body fat, I investigated but if you can tell me some. Thanks

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202 Posts
Jan 27, 2014 8:29pm
via Android

Looks like your right around 11 or 12 % which is good man! A few fat burning foods I know are, whole grains (not too much), drink green tea, and fish like tuna or salmon.. hope this helps some

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27 Posts
Jan 27, 2014 8:35pm
via Android

Thanks man you answered one of my doubts, and I really like salmon but here in my country is really expensive

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63 Posts
Jan 27, 2014 8:44pm
via Android

Not sure what mine is as well.I'm about 50 pounds overweight. Just want to be healthy.

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202 Posts
Jan 27, 2014 8:49pm
via Android

No problem! Yea, eating healthy can get expensive.. but it's worth it!

27 Jan
Lucky girl in the pic to have a friend that's willing to help:) wish her the best of luck. What kind of cardio do u recommend for belly far
27 Jan
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202 Posts
Jan 27, 2014 8:59pm
via Android

Yea it's been rewarding seeing her results..we just finished her one month session on Saturday! I like doing and having my clients do things like mountain climbers, froggers, knee tucks, oblique knee thrusters.. you should give one of my workouts I've posted a try, they focus on strength gain, and tightening us your abs and legs/butt

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1 Post
Jan 27, 2014 9:07pm
via Android

coolxxxcc

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143 Posts
Jan 29, 2014 5:51am

Currently 17 pct. Goal 15 pct. A year ago...22 pct. Done this with total weight change of 5 lbs, so i think im replacing fat w/ lean muscle. :)

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35 Posts
Jan 29, 2014 3:30pm
via Android

Possibly 5% right now. Would like to be 3%

29 Jan
Why would anyone want to walk arround at 3 :')
29 Jan
Why does it matter to you dude?
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73 Posts
Jan 29, 2014 5:01pm
via Android

My current body fat percentage is 19% and I want it to be 12% but I don't know if that's an unhealthy percentage and maybe if I should just go for 14 or 15%

29 Jan
29 Jan
12 is not a healthy goal :-)
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143 Posts
Jan 29, 2014 7:57pm

Like so many things, the right percentage for you depends on what you want to achieve. Are you bodybuilding? Are you simply wanting to improve fitness/appearance? And it also depends on which table you look at (there are a couple different ones out there, both of which are shown side by side at www.missiontomuscle.com/percentage-of-body-fat-abs/ )Both tables show that for women 12% is fairly aggressive. My thought would be that it's something you decide with a trainer / dietician / medical practitioner, but also rather than focusing on percentages, what are you happy with when you look in the mirror. Hope that helps. :)

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202 Posts
Jan 29, 2014 10:18pm
via Android

Damn thats some hard ass work!  That's what I'm aiming for, around 5%. Do you compete in any shows?? 

29 Jan
Nope, I've never been in a show. I've been told I should.
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39 Posts
Jan 29, 2014 10:31pm
via Android

I'm 100% BF.   Jk I'm gonna check with my doctor hopefully sometime idk

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202 Posts
Jan 29, 2014 11:01pm
via Android

13% is a good goal.. good luck with that!

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160 Posts
Jan 30, 2014 12:48am
via Android

Mines is 8% im at10%now

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