What can you do intesd of pushups?

6 posts | Original | Recent
 
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2 Posts
Jan 28, 2014 3:16pm
via Android

What is a good exercise suppliment for push ups? I can't do them for the life of me!

28 Jan
I dont use equiptment
28 Jan
It's simple, there's no substitute in that case
28 Jan
Thanks, but there is an alternative, someone suggested wall push upa untill I can do a regular push up
28 Jan
Oooh yeah that's clever.... My bad....
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663 Posts
Jan 28, 2014 4:17pm
via iOS
Bench press
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1 Post
Jan 28, 2014 4:33pm
via Android

Have you tried wall push ups? These can help you grow into a full push up and can be quite intense if you do many reps. Stand 2-3 ft facing a wall and extend your arms to the wall. Lean towards the wall and push up. Hope that helps :).

28 Jan
Okay, this is the same aa a push up? I wasn't too sure because it soesnt really hold my weight like push ups do. Thank you for the tip, much appreciated!!
28 Jan
I wouldn't say the same as a push up. It's not as intense. It definitely helps disperse the weight and it helps build muscle. It's a great place to start.
28 Jan
Short grip bench press even if is only bar.
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202 Posts
Jan 28, 2014 6:10pm
via Android

There's always ass alternate pushups (girl pushups) where your in a normal push up position, but on your knees.. give these a try!

28 Jan
Don't laugh...I can't do those ither I cannot even push myself off the floor. Thank you for the feed back, I appreciate it!
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202 Posts
Jan 28, 2014 6:18pm
via Android

Don't worry being a personal trainer I've seen it all :) start with those wall pushups that were suggested, work you're way up to alternate pushups, then eventually the real deal! Best of luck

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88 Posts
Jan 28, 2014 8:08pm
via Android

Knee pushups... i mean not every body can do them at the beginning... there's no substitute for them.

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