Workout Advice

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1 Post
Jan 28, 2014 10:47pm
via Android

I have had 3 c-sections and two abdominal hernia repairs ...Started going to the the gym 4-5 times a week last month ..and eat fairly clean, losing weight, just concerned about toning. Lately I've heard some rumors of having trouble toning those areas. Any advice for lower abs would be appreciated!

28 Jan
do believe I have found my answers with yoga and pilates ..core strengthening ...word!
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1 Post
Jan 28, 2014 10:59pm
via Android

I new I just want to say good luck

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