Best workout? Help?

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1 Post
Jan 28, 2014 11:00pm
via Android

Iv been going to the gym for around 5-6months now and want to know the best workout for shoulder and upper arm muscle building excersise? Any ideas? Ash

29 Jan
Try narrowing down the options on this app. It helps target the areas you want to wither increase or reduce. Sorry can't be more helpful! :)