How long do you workout for each day?

7 posts | Original | Recent
 
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1 Post
Jan 29, 2014 4:35pm
via Android

I'm new to this app and I was just wondering how long does everyone workout for everyday. I wish I had at least an hour to work out but I have a baby and its hard to work out for long periods of time and the free time I do have I also try to eat and take care of other things. Any suggestions on a good cardio workout that doesn't take a lot of time to do?

30 Jan
I do 30 min to 2 hrs depends how I feel that day. But I do workout 5-6 times a week.
30 Jan
I'm a personal trainer, u don't need work out no more than three times week 40 -60 mins at a time. Other training can be harm to u
30 Jan
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88 Posts
Jan 29, 2014 5:00pm
via Android

Short intense workouts deliver better results than long... so do 35 minutes of intense workouts.

30 Jan
Thanks I'll try that :)
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391 Posts
Jan 29, 2014 8:18pm
via iOS
1- 4 hrs
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724 Posts
Jan 30, 2014 12:12am
via iOS
30 min - 2 hours :)
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160 Posts
Jan 30, 2014 12:46am
via Android

About 2miles a day which is an average of 10min and about 8to 16 min on this app but only intense workouts.

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60 Posts
Jan 30, 2014 5:50am
via Android

I use mainly intense workouts, so 30 to 45 mins of Cardio & Strength Training. Yoga on the rest days for 30.

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19 Posts
Jan 30, 2014 8:09am
via Android

Depends what kind of results you are trying to achieve.. for muscle gain short intense workouts (heavier weights) are better than long ones.. However, if you are trying to loose weight, longer less intense workouts are a better fit

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