After resting 2 days

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Jan 30, 2014 2:22pm
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Barbell bench press 5*10
Barbell incline press 5*10
Dumbell incline 5*10
Pec deck fly 5*10
Parallel bar dip 5*10

Leg presses 5*10
Lying leg curls 5*10
Standing heel raises 5*10

Floor crunches 5*20
Cable crunches 5*10

Fat burner - Hydroxycut
Pre work out - N.O Explode (apple green)
Gold standard Whey 1 1/2 scope
Post work out -Amino X

Now watching TV at home :-)