Help please?

9 posts | Original | Recent
 
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17 Posts
Feb 7, 2014 2:46am
via Android

Here's what's up guys and gales I have not been able to sleep lately and I was wondering if anyone has any suggestions to help me get some sleep. Would really appreciate it.

07 Feb
avoid any drinks with caffeine during night time (soft drinks, coffee, black or green tea..). Try to eat something light, not too big, warm shower. I sometimes drink cammomile tea. Avoid the tv in your bedroom...can't think anything else.
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4 Posts
Feb 7, 2014 3:30am
via iOS
We'll think , are you stressed ? Too hungry ? Worried ? Neverous ? Those are common things . Too fix them read a book before you sleep calm your self down no running 30 minutes before sleep . Don't watch any shows that could give you nightmares or anything
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17 Posts
Feb 7, 2014 3:33am
via Android

Thank you I will have to try that

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1 Post
Feb 7, 2014 3:36am
via Android

Reading helps me fall asleep.

07 Feb
Thanks have to give it a try
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190 Posts
Feb 7, 2014 6:22am
via iOS
Maybe put on some music like a play suit or aoemthing
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32 Posts
Feb 7, 2014 11:18am
via Android

Never do something that can raise ur body adrenaline level such as watching movie or playing games before going to bed..  gudluck 

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4 Posts
Feb 7, 2014 11:25am
via Android

If u have a smartphone.. download white noise app.. i liaten to a thunderstorm every night and i am out in five mins and wake up feeling great!

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153 Posts
Feb 7, 2014 2:35pm
via iOS
Try listening to some relaxing music. There's a free app called naturescape that's really good
08 Feb
Thank you have to try it
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277 Posts
Feb 7, 2014 3:17pm
via Android

Sleepy tea,watch some tv and repeat lol

07 Feb
Thanks
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