Best workout for a great torso ??

3 posts | Original | Recent
 
Image_thumb
59 Posts
Feb 7, 2014 2:51pm
via Android

I would like to know the best workout for a ripped and very strong torso.can anyone help ?

Image_thumb
237 Posts
Feb 7, 2014 3:47pm
via Android

it all depends on your fitness level homie. but my personal favorite go to workout hanging weighted leg lifts,dragon flags,medicine ball,twist,wood chops,standing ab wheel,plate push churches,planks from diffrent angles.

07 Feb
Thanks bud it seems to work for you so i will give those a try
07 Feb
no problem good luck remember abs made in the kitchen
07 Feb
I have msgd you
07 Feb
k about to check it now
Icon_missing_thumb
259 Posts
Feb 8, 2014 2:52am
via Android

There's no best workout people have different bodies and fittness levels if u just starting the basics r great, dumbbell bench press,pull ups,push ups,up right rows look at at profile my beach time is a good starting point also

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,223 posts

Motivation & Support

8,512 topics, 41,673 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair