Lower abs

6 posts | Original | Recent
143 Posts
Feb 10, 2014 2:38am
via Android

I m trying to get my lower abs to show I dont know what excersises to do to work on them to make them show can anyone help me plz

10 Feb
leg lifts,reverse churches,hanging knee raises,mountain climbers. good luck
45 Posts
Feb 10, 2014 3:07am
via Android

Lower Ab Massacre
This one gets the burn going for me.

17 Posts
Feb 11, 2014 12:56pm
via iOS
Lower abs are always a problem 
33 Posts
Feb 11, 2014 8:15pm
via iOS
Hey dude 
To target your lower Abbs try the reverse crunch , pendulum & the corkscrew 
These really pack a punch n sometimes make you feel winded .. Otherwise look up adain James 6 pack app it's a must have n really works 
666 Posts
Feb 13, 2014 4:58am
via iOS
Leg raises.. Hanging leg raises are the two best
57 Posts
Feb 13, 2014 6:46am
via Android

Have a look at David J's forum from today.  Ultimate Fighter Core