Lower abs

6 posts | Original | Recent
 
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143 Posts
Feb 10, 2014 2:38am
via Android

I m trying to get my lower abs to show I dont know what excersises to do to work on them to make them show can anyone help me plz

10 Feb
leg lifts,reverse churches,hanging knee raises,mountain climbers. good luck
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45 Posts
Feb 10, 2014 3:07am
via Android

Lower Ab Massacre
This one gets the burn going for me.

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17 Posts
Feb 11, 2014 12:56pm
via iOS
Lower abs are always a problem 
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33 Posts
Feb 11, 2014 8:15pm
via iOS
Hey dude 
To target your lower Abbs try the reverse crunch , pendulum & the corkscrew 
These really pack a punch n sometimes make you feel winded .. Otherwise look up adain James 6 pack app it's a must have n really works 
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664 Posts
Feb 13, 2014 4:58am
via iOS
Leg raises.. Hanging leg raises are the two best
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57 Posts
Feb 13, 2014 6:46am
via Android

Have a look at David J's forum from today.  Ultimate Fighter Core

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