Quiz question for everyone! :)
My body is most efficient at least 2 hrs after waking up. I slack off if it is too early and don't get nearly as much benefit. Also, many people can be pretty dehydrated when waking so if you advise them to wo in the morning soon after waking make sure to tell them to drink water first!
"Dnt ever believe what ur eyes see and even less of what your ears hear"