Butt workouts?

3 posts | Original | Recent
 
Image_thumb
90 Posts
Feb 11, 2014 1:53am
via Android

Hey wondering what are some good butt excercises for perkier backside? I already do plenty of squats and lunges...any other good ones I should be doing? Thanks

11 Feb
Anyone? lol
Image_thumb
480 Posts
Feb 11, 2014 6:52pm
via Android

I'm gonna try an answer you even tho ths question always makes me feel uncomfortable... and its definitely not something I focus on and am beyond trying to understand it..sorry rambling...but their are several several exercises for what your looking for hip bridges single leg hip bridges toe taps marching hip raises if you can do thm pistol squats also deadlifts and even kettlebell swings to name a few...I've done squats most my life tell you the truth frm my experience using squats for your baskside is like choosing the bench press to work your front delts.. but anyway also you cud add Romanian deadlits split sqauts with 18second isometric holds that's holding for 6sec at just below th top of the squat middle and lowest parts of the movement ..and straight leg deadlifts...yea I feel a little embarrassed but sorry for long essay other thn tht tons of information on the subject online as well on youtube

11 Feb
K thanks I felt a bit embarrassed asking the question myself lol. There's just soo many workouts I was curious what has worked best for other people. :-) thanks for advice though! :-)
11 Feb
I don't feel you ladies should be embarrassed. Guys have body parts we want to accentuate also. That why we all push our bodies like we. If I don't know I ask.
11 Feb
Thanks :-)
11 Feb
11 Feb
That's what we should all be here for to honest, respectful, and helpful to one another
Image_thumb
126 Posts
Feb 11, 2014 6:59pm
via Android

Try this website www.nowloss.com He is on youtube also

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core